Text Neck caused by technology

Text Neck I've always had a curved spine and the associated backaches and headaches that went along with a curved spine. One day I woke up and could barely move. I had all the symptoms of someone that had been spending too much time on the computer and my iPhone, a headache, upper back pain, [...]

By |2020-05-22T17:38:44-07:00October 7th, 2015|Categories: Automobiles and Energy, Health & Fitness, Technology|Tags: , , |0 Comments

Yoga, stretching and staying in balance while traveling

We all travel; be it on an airplane going to an exciting destination, or driving to the grocery store to get the hummus you absolutely need. And while we all try and sit properly at the beginning, backs nice and straight, shoulders away from the ears, eventually, if we’re there long enough, we sit however [...]

By |2020-05-27T15:32:43-07:00October 2nd, 2015|Categories: Health & Fitness, Travel|Tags: |0 Comments